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Estimator

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Step 1. Calculate your BMI (Body Mass Index) using our BMI Calculator.

Step 2. Using your BMI and Height look up your Protein Factor in the appropriate gender table below.

	Female Protein Factor Lookup
	Height
	4'10" - 5'0"	5'1" - 5'4"	5'5" - 5'8"	5'9" - 6'0"
BMI	147 - 153	154 - 163	164 - 173	174 - 183
19	54	66	80	93
20	56	70	82	95
21	56	72	85	97
22	59	73	85	100
23	61	74	88	102
24	61	76	89	104
25	62	77	92	106
26	63	78	94	108
27	66	81	97	110
28	66	82	97	113
29	67	84	98	115
30	69	84	102	117
31	71	87	103	119
32	72	89	105	121
33	74	91	106	124
34	74	93	109	126
35	76	95	110	128
36	77	96	113	129
37	80	97	115	131
38	80	99	117	133
39	82	102	118	136
40	83	103	120	138
41	85	105	122	141
42	86	106	125	143
43	86	108	126	146
44	88	109	128	148
45	89	111	130	150

	Male Protein Factor Lookup
	Height
	5'1" - 5'4"	5'5" - 5'8"	5'9" - 6'0"	6'1" - 6'4"
BMI	154 - 163	164 - 173	174 - 183	184 - 193
19	82	97	107	126
20	84	98	113	130
21	86	99	115	132
22	78	102	118	133
23	89	104	119	137
24	92	106	122	140
25	92	107	125	141
26	93	110	127	143
27	95	110	129	147
28	97	114	131	149
29	98	115	132	151
30	99	118	135	154
31	102	119	137	157
32	104	120	139	159
33	105	122	141	162
34	107	125	143	162
35	109	127	146	165
36	110	131	148	169
37	111	131	150	171
38	114	132	152	173
39	116	135	153	176
40	117	136	155	177
41	119	139	159	180
42	120	140	161	183
43	122	141	163	185
44	125	143	165	187
45	127	146	168	191

Step 3. Given your Protein Factor above look up your Weight Loss Meal Plan in the table below.

Meal Plan A

Meal Plan B

Meal Plan C

Meal Plan D

Daily Protein Range
70 - 99

Daily Protein Range
100 - 124

Daily Protein Range
125 - 149

Daily Protein Range
150 - 175

1200 calories

1500 calories

1800 calories

2100 calories

3)	Times a day - Take your Supplements
2)	Shakes - Personalised
1)	Colourful Meal

Add up to 1 serving of Protein Powder to your shakes or other Herbalife protein options for additional protein needs.

Choose 1 protein snack.

Add up to 2 serving of Protein Powder to your shakes or other Herbalife protein options for additional protein needs.

Choose 2 protein snack.

Add up to 2 serving of Protein Powder to your shakes or other Herbalife protein options for additional protein needs

Choose 2 protein snack.

Add up to 3 serving of Protein Powder to your shakes or other Herbalife protein options for additional protein needs

Choose 2 protein snack.

Enjoy lean protein, fruits and vegetables and whole grains as part of your colourful meal.

Average Female: Meal Plan A - daily protein range 70 - 99 grams, 1200 calories.
Average Male: Meal Plan B - daily protein range 100 - 124 grams, 1500 calories.

Do you know how many calories you burn a day?

Daily Protein	Resting Metabolic Rate (calories burned at rest)
71 - 80	980 - 1104
81 - 90	1118 - 1242
91 - 100	1256 - 1380
101 - 110	1394 - 1518
111 - 120	1532 - 1656
121 - 130	1670 - 1794
131 - 140	1808 - 1932
141 - 150	1946 - 2070
151 - 160	2084 - 2208
161 - 170	2222 - 2346
171 - 180	2360 - 2484
181 - 190	2498 - 2622
191 - 200	2636 - 2760
201 - 210	2774 - 2898
211 - 220	2912 - 3036

Did you know?

Depending on your actual body composition, you may burn more or fewer calories. These numbers are only estimates.
Protein helps build lean body mass. Each kilogram of lean body mass burns about 28 calories per day; while fat tissue burns very few calories - only about 4 calories per kilogram per day. So, the more lean body mass, the more calories you burn each day.
If you are active, you will be burning more calories than your estimated resting metabolic rate (see above).
If you eat about as many calories as you burn each day, your weight will stay about the same. If you consistently eat more, you will gain weight. If you eat consistently less, you will go down in weight.

OUR TESTIMONIAL

Yaffa & Dan Leffler

"I lost 8 kilos from my waist down and as a result of the good nutrition I eat, my hair loss stopped."

Dan's Testimonial

"I lost 15kg within 9 weeks and as a result of the good nutrition; I do not suffer from headaches any longer"

"We have both maintained our weight since 1994 and have excellent stamina and energy levels"

Yaffa & Dan Leffler - Executive Presidents, ID Number: 05458162
We are Independent Herbalife Distributors .
Verification can be obtained from: HERBALIFE AUSTRALIA, 123-125 Mooringe Ave, Camden Park, Adelaide, South Australia 5038, Phone: 61 8 8301 6044

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